Ashtanga Yoga

Ashtanga Yoga
Ashtanga Yoga
Voor 15.00 uur besteld - dezelfde dag verzonden (indien op voorraad)
Excl. BTW: €22,59
  • Voorraad: Niet in voorraad
  • Artikelnummer: Ashtanga Yoga

Ashtanga Yoga

he yoga tradition of Sri K. Pattabhi Jois. The definitive primary series practice manual

Author: Petri Räisänen

ISBN: 9781906756055

Hardcover, 190 pages


In this stunning new book, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.

The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.

Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.

This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.


Schrijf een beoordeling

Je moet inloggen of registreren om een beoordeling te plaatsen.