Health Cultivation in Chinese Medicine

Authors: Liu Zhan-wen, Mark Mondot, Niu Xin

ISBN: 9787117149228

Paperback, 487 pages

The practices for maintaining good health and prolonging life have been part of Chinese culture, and specifically traditional Chinese medicine, for thousands of years. The book Health Cultivation in Chinese Medicine introduces and gives a history of many of the most important aspects and practices for cultivating good health, including diet, sex, tui na massage, feng shui, Chinese herbal medicine, and qi gong exercise, which is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. 

Included with the book is a DVD which expands on the information presented in the text. Works in both Windows and Apple systems.