You Shen Ba Gua Lian Huan Zhang with DVD
Author: Sun ZhiJun
Paperback, 399 pages
Ba gua zhang is one of the internal martial art styles of China, also known as ou shen ba gua lian huan zhang (八卦连环掌) . It was created by Dong Hai-chuan (董海川) in Beijing in the 19th century, and became widely known for its 'circle walking' and internal circular movements, which generate internal power. Practicing this martial art can help your health, clear your mind, and develop effective fighting techniques. This book teaches the basic 8 forms of the Cheng branch of ba gua zhang, with over 1000 pictures and with the movements of each form clearly demonstrated on the accompanying DVD.